I think during the course of my life so far I've figured out that the secrets to a healthy life are surprisingly simple, at least on paper. These seem to be:
1. Eat a balanced diet, mostly plants.
2. Get enough sleep, this seems to be around 7-8 hours for me currently.
3. Exercise regularly, at least 35 minutes 3 times a week would make me happy.
4. Meditate on a regular basis, I haven't figured out how often to do this.
5. Be social and interact with other people on a regular basis.
These are most of the pieces that make up the answer. The challenge is to do it consistently, I haven't figured that part out yet. Logging activities helps some, being mindful of everything one does helps others.
1. Eat a balanced diet, mostly plants.
2. Get enough sleep, this seems to be around 7-8 hours for me currently.
3. Exercise regularly, at least 35 minutes 3 times a week would make me happy.
4. Meditate on a regular basis, I haven't figured out how often to do this.
5. Be social and interact with other people on a regular basis.
These are most of the pieces that make up the answer. The challenge is to do it consistently, I haven't figured that part out yet. Logging activities helps some, being mindful of everything one does helps others.
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